Arm & Elbow Injury Guide

Do you have arm pain or experience elbow pain when lifting, gripping, or performing repetitive movements? Arms and elbows are subjected to daily stress at work and in everyday life, which can lead to overload, irritation of tendon attachments, or acute injuries. Here you will find guidance on common arm and elbow problems, their symptoms, and what you can do to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.