Advice from our physiotherapist

ADVICE & SUPPORT

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Supination

Supination means that the foot is loaded more on the outside, which can affect shock absorption and stability and lead to pain or recurring sprains. Here we have collected insoles and supports that can contribute to better load distribution and increased stability during supination – for everyday life, work, and activity, selected by our licensed physiotherapist.

Want to read more about causes, symptoms, and when to seek medical attention? Visit our Supination Injury Guide for medical review and guidance.

Protection and support do not replace medical assessment in the event of persistent or worsening symptoms.
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Frequently asked questions

Supination protection – better balance and support for the outside of the foot

Supination means that the foot rolls outward and is loaded more on the outside when walking or running. This can reduce the foot's natural shock absorption and lead to pain in the foot, lower leg, or knee, and increase the risk of recurring sprains. Here we have collected insoles and supports that can help to even out the load, improve stability, and provide better control in the step, selected by our licensed physiotherapist.

Read more about causes, symptoms, and guidance in our Supination Injury Guide.

Benefits of supination protection:

  • Can contribute to a more even load across the foot
  • Increases stability during walking and activity
  • Can reduce the risk of overload and sprains
  • Suitable for everyday use, training, and rehabilitation

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.