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Knee pillows

Sleeping position affects the load on the knees, hips, and lower back. A knee pillow is placed between the legs when lying on your side and contributes to better alignment of the pelvis and spine, which can reduce pressure, twisting, and nighttime pain. Our range of knee pillows is selected by our licensed physiotherapist, who is responsible for Rehaboteket's advice and recommendations on strain and pain disorders.

Knee pillows are often used for back, hip, and knee problems, but do not replace medical assessment for prolonged or increasing pain.
2 Products

Frequently asked questions about knee pillows

Knee pillows for relief when sleeping

A knee pillow is placed between your legs when you sleep on your side and helps your hips, knees, and lower back to be in a more ergonomic position. For side sleepers, pregnant women, and people with hip or lower back problems, the pillow can reduce rotation in the pelvis and pressure on the knees, which often results in more restful nights. Choose between models made of memory foam that mold to the body, designs with clear contours that keep the legs apart, and variants with a removable, washable cover for easy care. There are also CE-marked options and models with materials tested according to OEKO TEX STANDARD 100. If you need extra support during the day, a lumbar support pillow can relieve pressure when you are sitting.

How to choose the right pillow

Take your sleeping position and the discomfort you want to relieve as a starting point. In the case of hip osteoarthritis or pregnancy, a contoured model provides clear separation between the knees and reduces strain on the gluteal muscles and lower back. Sensitive knees may benefit from soft memory foam, while firmer foam provides more stability for those who prioritize clear positioning. Choose a size according to hip width so that the pillow fills the void between the thigh and knee without feeling bulky. If you want to make care easier, choose a removable cover that is machine washable and made of breathable material. Feel free to supplement the support with a neck pillow for the head and a wedge pillow if you often rest in a semi-recumbent position.

Why a knee pillow can help

  • Reduces twisting in the pelvis and spine and can thus relieve nocturnal lower back pain
  • Relieves pressure on the knees and hips of side sleepers, pregnant women, and people with osteoarthritis
  • Memory foam molds to the body and distributes weight evenly
  • Several covers can withstand 60-degree washing for good hygiene
  • CE marked products with materials tested according to OEKO-TEX

Choose the model that suits your sleeping style and give your hips, knees, and lower back the right support at night.

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.