Knee protection and knee stability for skiing – exercises, tips, and support on the slopes
Downhill skiing places high demands on the knees. Here you will find exercises, tips, and recommended knee pads that improve...
Tips & advice
Here we share tips and advice regarding injuries, ergonomics, rehabilitation and home training. All content is reviewed by our licensed physiotherapist Ida.
Här hittar du inspirerande artiklar, fördjupande guider och praktiska råd om hur du kan förebygga skador, minska smärta och må bättre i vardagen. Alla texter är granskade av vår legitimerade fysioterapeut Ida för att säkerställa att innehållet är tryggt, relevant och baserat på beprövad kunskap.
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Rehaboteket is a proud partner of the Swedish Handball National Team
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Thumb osteoarthritis – when the base of the thumb hurts
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Improve your posture with a posture brace
Improve your posture with a posture vest or a posture belt. Get support, reduce pain, and remind your body of the correct p...
Exercise at home – eight simple exercises anyone can do
Eight effective exercises for home training! Train your whole body with a rubber band, chair, and balance cushion – easy, co...
Heel spur – what is it and what should you avoid?
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Placing pads – how to do it right from the start
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Find the right arch height – this is how you choose insoles that fit your feet
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Ergonomics for long drives – avoid back pain on the roads
Avoid back pain on long drives! Tips for proper sitting posture, ergonomic back cushions and lumbar support that make car t...
Running insoles – improve comfort, support and performance
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Find the right spikes for winter – how to choose anti-slip shoes
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Knee pads for alpine skiing
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How to prevent ankle injuries in indoor sports
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Popular products for heel pain
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Get to know our physiotherapist Ida!
Meet Ida – our physiotherapist at Rehaboteket. With broad experience and a passion for training, she helps clients return to...
The text has been reviewed by our licensed physiotherapist.
Ida is a licensed physiotherapist with extensive experience in muscle and joint problems. She helps our clients find the right support – and in her free time she enjoys long-distance running.