Knee Injury Guide

Do you have knee pain or experience knee pain when lifting weights, walking, or climbing stairs? The knee joint is exposed to both overload and natural changes, which can cause pain, stiffness, or swelling. Here you will find guidance on common knee problems, their symptoms, and what you can do to reduce pain and facilitate recovery. A licensed physiotherapist has reviewed the content.

When should you seek medical attention?

In case of severe pain, sudden swelling, locking, or instability, contact healthcare.

Back to the Injury Guide overview

Want more exercises and advice? Check out our in-depth articles in the blog.