Advice from our physiotherapist

ADVICE & SUPPORT

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Insoles

The feet are subjected to daily stress and play a crucial role in both posture, balance, and movement patterns. Pain in the foot, heel, or lower leg can occur due to overload, sunken arches, or incorrect posture. The right shoe insert or sole can help stabilize, relieve, and improve comfort – both for existing problems and for preventive purposes. Here, you will find a wide, hand-picked range of shoe inserts and soles, selected by our licensed physiotherapist who is responsible for Rehaboteket's advice and recommendations for rehabilitation and injury problems.

Shoe inserts and soles are often used for foot and heel problems and strain-related pain, but do not replace medical assessment for persistent or severe pain.
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Frequently asked questions about insoles

Insoles for support and comfort

A custom insole can relieve the pressure on your foot, provide stability and make every step more comfortable, whether you are walking, exercising or standing for long periods at work. If you have a lowered forefoot, low arch, pronation, supination or just want softer cushioning, there are inserts that reduce pressure and relieve pain. Choose between full soles that distribute the weight over the entire foot, half soles that provide targeted support and cushioning models that absorb shock. If you move a lot, sports insoles with combined stability and suspension are suitable. If you freeze at the change of season, warming insoles can create a drier and warmer climate in the shoe. The right insole not only relieves the foot but can also protect the knees and back.

Choose the right sole according to your needs

Start with the biggest problem.

  • Lowered forefoot arch: A pad elevates the metatarsal heads and reduces burning sensation. Choose pad insoles or full insoles with a built-in pad.
  • Low or flat arches: Arch support spreads the load and provides stability.
  • Pronation: Insoles with medial support center the heel and reduce inward rotation.
  • Supination: Extra cushioning and support on the outside smooths out the step.
  • Heel spur or plantar fasciitis: A deep heel cup and targeted cushioning relieves pressure on the heel.
  • General comfort: Gel or moldable foam provides a supple feel in everyday shoes.

For specific problems, there are orthopedic and molded options in our range of orthopedic special insoles . Always try the insole in the shoe you use most and check that the foot is neutral without pressure points.

Why insoles make a difference

  • Relieves and distributes pressure so that the forefoot, arch and heel receive proper support
  • Absorbs shock and can reduce strain on the foot, knee and hip
  • The foot has 26 bones and 33 joints, and when running, the load can be three times the body weight.
  • Ideally, try on your most common shoes for a perfect fit
  • Large selection of full soles, half soles, pads and heel cups for different needs
  • Materials such as wool, leather, gel and foam affect climate, grip and cushioning

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.