Neck pain is a common condition that can cause pain, stiffness and limited mobility in the neck and shoulders. The condition often occurs during prolonged static work positions, such as when working on a computer or using a mobile phone.
What is neck pain?
Neck pain occurs when the muscles, joints, or ligaments in the neck become overworked or irritated. Because the head weighs several pounds, even small changes in posture can increase the strain on the neck muscles and joints.
A forward head posture, for example, when working in front of a screen, increases the strain on the structures of the neck. This can lead to stiffness, aches and sometimes radiating pain to the shoulders or head.
Common causes & risk factors
The most common causes of neck pain are static postures where the head is held in the same position for a long time. Computer work and mobile phone use are therefore common triggers.
Poor posture, weak muscles in the neck and shoulders, and monotonous movements can also contribute to the development of the problem. Stress can increase muscle tension in the neck and thus intensify the pain.
Cold or pressure on the neck muscles can in some cases also worsen the symptoms.
Symptoms
- Stiffness and pain in the neck
- Pain that worsens with movement
- Soreness in the neck muscles
- Headache or feeling of tension that may radiate from the neck
- Limited range of motion
The symptoms of neck pain often occur in situations where the neck muscles are strained for a long time.
When does neck pain hurt the most?
Neck pain often occurs in situations where the neck muscles are held in the same position for a long time.
During prolonged computer work
When the head is kept tilted forward for a long time, the strain on the neck muscles increases.
When using a mobile
Bending your head forward towards a cell phone can create high strain on the neck muscles.
After sedentary work
Stiffness and pain can occur after prolonged periods in the same working position.
In times of stress or tension
Stress can increase muscle tension in the neck and shoulders and worsen the symptoms.
When should you seek medical attention?
Seek medical attention if your neck pain does not improve within a few weeks. You should also seek medical attention if you experience numbness, tingling, or weakness in your arms, or if the pain is very intense and affects your daily life.
Recommended braces & supports
In the case of neck pain, the right protection and relief can contribute to reduced pain and increased comfort in everyday life and work.
Posture supports and neck supports can help reduce strain on the neck muscles and contribute to a more comfortable working position. Combined with regular breaks, movement, and ergonomic adjustments, this can help reduce discomfort.
See all braces and supports that can relieve neck pain
Related injuries
For more information about shoulder and neck problems, you can read more in the Neck Injury Guide . You can also go to the Injury Guide's main page to read about other injuries and symptoms.
