Neck restraint– causes, symptoms and quick relief
Neck restraint is a common problem in today's society, where sedentary work in front of the computer or long periods of time with smartphones are contributing factor. Rapid movements, driving for long periods, or an uncomfortable sleeping position can also trigger neck stiffness. The pain is caused by muscle spasms in the neck and leads to severe stiffness.
What is a neck restraint?
Neck stiffness is an acute spasm of the neck muscles. The problems often occur suddenly, making it difficult to turn or bend the head. The pain is frequently felt mostly on one side, where a clear “trigger point” limits movement. Neck stiffness is uncomfortable but usually harmless and often goes away within a few days to a week.
Common causes & risk factors
Neck restraint is often triggered by one-sided strain, static work at a computer or mobile phone, uncomfortable sleeping positions or rapid movements. Stress and tense shoulders can also contribute, as the muscles in the neck end up in a prolonged state of tension. The risk of recurring problems increases if working posture and movement patterns are not improved.
Symptoms
- Stiffness in the neck, often clearly on one side
- Pain with movement, especially twisting or bending
- Tense posture with shoulders raised to avoid pain
- Sometimes, local tenderness or warmth in the muscles
When should you seek medical attention?
Contact healthcare if the neck stiffness does not improve within a week, if you experience numbness or weakness in your arms, or if the pain is very severe and affects your everyday life.
Recommended protection & support
A neck brace can help relax the muscles and relieve the pain of a stiff neck. The neck brace provides support, stability and local warmth over the problem area. Ergonomic sleeping pillows can provide better support during rest and sleep. In combination with movement, breaks and adapted working posture, the supports help reduce strain and facilitate recovery. See all our neck products here.
About our Injury Guide – quick guidance in case of complaints
In our Injury Guide, you will receive clear and easy-to-understand information about common injuries, how they occur and what symptoms usually occur. You will also receive recommendations on which protection and aids can relieve your discomfort and help you further in your rehabilitation. All information is based on expert knowledge from our licensed physiotherapist.
For more information about shoulder and neck problems, you can read more in the Shoulder & Neck Injury Guide, and you can also go to the Injury Guide's main page to read about other injuries and symptoms.
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Find the right protection for your needs
There are several ways to find the right product on our website. For a more personalised selection, you can use our filters and sort by injury, body part or sport. You can also get help from our AI assistant Eir, who is trained on all the content on our website and can help you with product recommendations, fit questions and order-related concerns – 24/7. If you would rather speak directly to our licensed physiotherapist, Ida, you can reach her via email or phone for personal advice and support in your product selection.
