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Heel protectors

Heel pain is a common complaint that can affect both children and adults, often as a result of overload, heel spurs, or a worn-out heel cushion. The right heel protector can provide effective shock absorption, relief, and increased comfort when walking, working, and being active. Here you will find a wide, hand-picked range of heel protectors, heel cups, and heel cushions, selected by our licensed physiotherapist who is responsible for Rehaboteket's advice and recommendations for rehabilitation and injury problems.

Heel protectors are often used for heel spurs, heel tenderness, and stress-related heel pain, but do not replace medical evaluation for persistent or severe pain.

19 Products

Frequently asked questions about heel protectors

Heel protectors that relieve heel pain and heel spurs

The heel cushion under the heel bone acts as the body's natural shock absorber. Overuse, aging, or growth-related problems can reduce the cushioning ability of the heel cushion, which often leads to pain and irritation when putting on the heel. Heel guards help to gather and support the heel cushion while absorbing shock, which provides a softer and more gentle load.

The right heel protector provides soft shock absorption and targeted relief when each step is felt in the heel. Whether the pain is due to a heel spur, plantar fasciitis, a crushed heel cushion, or a child's Sever's injury, well-chosen protectors can make everyday life easier. Materials such as silicone and gel spread the pressure under the heel bone, heel cups surround the heel for stability, and heel cushions provide comfortable cushioning in both everyday and training shoes. If the discomfort persists or increases, you should contact your healthcare provider.

With years of experience in rehabilitation and orthopedic aids, we offer a complete range of heel protectors for different needs and ages. Each product is carefully selected with a focus on function, fit, and shock absorption to provide the best possible relief from heel pain – both in everyday life and during sports.

How to find the right heel protector

For a clear heel spur, a deep heel cup made of silicone or gel is suitable, which encapsulates the heel and reduces point load. If the pain is more at the front of the heel or radiates under the arch of the foot, it indicates plantar fasciitis; then a shoe insert with arch support may work better than a pure heel cup. If the heel cushion has been worn out, soft shock absorption is needed to recreate the springiness.

A big advantage of heel protectors is that they are worn directly against the foot and sit firmly in place. This means that they work just as well in shoes as barefoot, for example, in gymnastics, dance, or other sports where shoes are not used. Our range includes heel protectors for both children and adults, adapted for everyday life, work, and training.

In the case of Achilles tendonitis, a slight heel lift can relieve the strain by reducing the pull on the Achilles tendon. The lift is often combined with a warming calf protector that provides support around the calf. Children with Sever's disease need flexible cushioning that is not built too high in the shoe, while dry and cracked heels can be treated with a gel sock that both moisturizes and cushions.

Different types of heel protectors

Heel cups
Heel cups are designed to gather and support the heel cushion around the heel bone while providing effective shock absorption during heel strike. They are often used for heel pain, crushed heel cushions, and heel spurs and are suitable for everyday shoes, work shoes, and training shoes. Heel cups provide targeted relief directly to the area of pain.

Heel wedges
Heel wedges provide general shock absorption under the heel and can also contribute to a slight elevation of the heel. They are often used for heel pain or when you want to reduce the load on the heel and calf muscles. Unlike heel cups, heel wedges lack the gathering function around the heel cushion, but can be an alternative for milder problems.

Heel cup with built-in sock – for barefoot activities
For activities where shoes are not used, such as gymnastics, dance, or certain forms of exercise, heel cups are integrated into a sock-like construction. These models sit firmly on the foot and provide shock absorption and support even when exercising barefoot, making them particularly popular with children, young people, and athletes who train without shoes.

Compression socks with heel relief
Heel compression socks combine light compression with support around the foot and ankle. They are often used for prolonged exertion, everyday activities, or sports, and can help reduce swelling and increase comfort. Some models also have extra cushioning or relief zones around the heel.

Night splints & night socks
Night splints and night socks are primarily used for conditions such as heel spurs and plantar fasciitis. They keep the foot in a slightly stretched position during the night, which can reduce stiffness and pain when taking the first steps in the morning. Night splints are used as a complement to heel protectors and other relief solutions in everyday life.

Benefits many appreciate

  • Reduces impact on the heel bone and spreads pressure with every step
  • Relieves heel spurs, Sever's injury, and worn-out heel cushion
  • Heel cup provides a firm heel grip and controlled gait
  • There are options for both shoes and barefoot use, such as gel socks.
  • Reusable materials that are easily washed for daily use