Kinesiology tape

Kinesiology tape and kinesiology tape provide light support to muscles and joints, can relieve pain and facilitate the management of swelling. The elastic lifting effect reduces pressure in the tissue, affects sensory receptors and evens out the load during activity. Best results are achieved when taping is combined with rehabilitation exercises and gradual loading.

The colors are primarily aesthetic and do not affect function, elasticity or adhesion. Choose a color you are comfortable with and focus on properties such as stretchability, adhesive, water-repellent surface and how long the tape stays on your skin.

The tape is applied to the skin with a slight stretch. The slight lift of the skin relieves the area, can affect the nervous system's pain response and provides a gentle direction for movement without fixing the joint. The tape can be worn for several days. Do not use it on wounds, skin infections, severely irritated skin or if you suspect a blood clot. Discontinue use if itching or discomfort occurs and seek medical attention if pain is acute or increasing.

The feel of kinesiology tape varies between brands and skin types. Assess whether the tape has even stretch, whether the adhesive sticks without skin reaction, whether it stays on for two to three days, and whether it is water-repellent and latex-free in case of allergies. It is advisable to test a smaller piece for 24 hours before taping a larger area and consult a physiotherapist if you are unsure.

You can receive personal guidance from our licensed physiotherapist, Ida. Please send an email to kundenservice@rehaboteket.de for advice on model, fit, and usage.