Wrist pain is a common problem that can affect both athletes and people with sedentary jobs. The pain is often due to overuse, but can also be caused by osteoarthritis, inflammation, or reduced stability.
What is wrist pain?
The wrist is exposed to heavy strain every day – from computer work to heavy manual work. Overuse of muscles, tendons and ligaments is the most common cause of pain, but wear and tear (arthritis) and local inflammation can also cause discomfort. Instability in the wrist after injury is another cause that can lead to recurring pain.
Common causes & risk factors
Wrist pain often develops due to:
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Unilateral movements and repetitive strain (e.g. computer work or tool use)
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Osteoarthritis – worn-down joint cartilage causing stiffness and swelling
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Local inflammations in muscles, tendons or ligaments
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Reduced stability after injuries or ligament damage
Symptom
- Pain with movement or strain
- Stiffness and reduced mobility
- Local swelling around the wrist
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Instability and feeling of weakness in the grip
When should you seek medical attention?
Contact your healthcare provider if you have persistent pain that does not improve with rest, if swelling increases, or if you suspect ligament damage or fracture.
Recommended protection & support
In the event of wrist problems, various types of protection and support can make everyday life easier. A wrist support with compression relieves and stabilizes when overloaded, while relieving protection can reduce pain in osteoarthritis or inflammation. For those who have an unstable wrist after injury or ligament damage, a more stabilizing support can provide extra security. Ergonomic aids, for example for working at a computer or other repetitive tasks, also help to reduce the strain and prevent further problems.
