More about Orienteering

Protection & support for orienteering – stability, support and security in the terrain

Here you will find support and protection that makes orienteering safer, more stable and gentler on your knees, feet and lower legs. Our products are developed to provide protection and relief in uneven, fast and unpredictable terrain – whether you are training or competing.

Orienteering places high demands on the body's stability, mobility and endurance. The varying surfaces increase the risk of ankle sprains, strains and overload, especially when moving quickly through forests, rocky ground or wet terrain. Problems with the bones, tendon attachments and groin muscles are also common, as is knee pain during longer races or steep elevation changes.

At Rehaboteket, you find ankle supports, knee braces, compression sleeves and shock-absorbing insoles that reduce the risk of sprains and overload. The right support helps you move more smoothly, recover faster and stay focused on orientation – not on the pain.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical and reliable information about health, exercise and orthopaedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.

You might also like to read

• Heel spurs – what are they and what should you avoid?
• How to prevent ankle injuries in indoor sports
• Improve your posture with a posture brace

Related injuries

• Sprained foot
• Elbow hyperextension
• Inflammation of the wrist

Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part or sport – or chat with our AI assistant Eir, who can help you 24/7. You can also get personal advice from our licensed physiotherapist, Ida, via email or phone if you want expert support in your choice.