More about Cross-country skiing

Protection & support for cross-country skiing – warmth, stability and security on the trail

Here you will find support and protection that makes cross-country skiing safer, warmer and more sustainable for the body – from classic to skate. The products help you prevent overload, stabilize vulnerable joints and improve endurance on the trail.

Cross-country skiing places high demands on both strength and technique. Shoulders, knees, and lower back are subjected to repeated strain, especially when staking, diagonal skiing and longer distances. Common complaints include tendon overload, shoulder irritation, lower back pain and knee problems with many meters of altitude or hard trails.

At Rehaboteket, you find knee braces, back supports, wrist supports, and compression products that provide stability, warmth and relief in every movement. With the right support, you can ride longer, maintain better technique and reduce the risk of injuries throughout the season.

About the content – expertly reviewed by a physiotherapist

Our goal is to provide clear, practical and reliable information about health, exercise and orthopaedic aids. All our blog posts are based on proven knowledge and are reviewed by our licensed physiotherapist, Ida, to ensure that the advice is safe, up-to-date and relevant.

You might also like to read

• Knee protection & knee stability for skiing – exercises, tips and support on the slopes
• Improve your posture with a posture brace
• Find the right spikes for winter – how to choose anti-slip shoes

Related injuries

• Wrist pain
• Meniscus injury in the knee
• Lumbago

Find the right support for your needs

Need help choosing the right product? Use our filters to sort by injury, body part or sport – or chat with our AI assistant Eir who can help you 24/7. You can also get personal advice from our licensed physiotherapist Ida, via email or phone if you want expert support in your choice.