Do you have pain in your knee, foot, back, shoulder, or neck? The Injury Guide helps you understand common problems in muscles, joints, and tendons – and what you can do to reduce pain and get back to movement.
Here you will receive guidance on symptoms, causes, treatment, and exercises for conditions such as heel spurs, knee pain, runner's knee, tennis elbow, sprained foot, herniated disc, and neck stiffness. You will also receive advice on relieving stress, self-care, and how to adjust your activity during healing.
The content has been reviewed by a licensed physiotherapist and is based on proven knowledge. Regardless of whether the discomfort arose during exercise, work, or everyday stress, you will receive practical and safe advice to facilitate recovery.
Select the body part you are experiencing discomfort in to read further.
In the event of severe pain, sudden swelling, numbness, fever, obvious misalignment, or if the symptoms worsen or do not improve within a reasonable time, you should contact healthcare.
Would you like more exercises, tips, and advice on training, recovery, and everyday stress? Take a look at our in-depth articles in the blog.
Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.
