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The Injury Guide

The Injury Guide helps you understand your problems and take wise steps towards pain-free movement. Here you will receive guidance on symptoms, causes, treatment, and exercises for common conditions such as heel spurs, runner's knee, tennis elbow, sprained foot, and neck stiffness. The texts are reviewed by a licensed physiotherapist and provide safe, practical information. Whether you play sports, have chronic joint problems, work with repetitive movements or are older with age-related problems, you will find advice that suits your everyday life. Feel free to start on the Injury Guide's main page to quickly orient yourself among the different parts of the body and get self-care tips.

In case of acute symptoms such as severe pain, numbness, fever, locking, or clear malposition, you should always contact healthcare.

How to use the Injury Guide in everyday life and training

  1. Identify your symptoms and when they occur
  2. Read about likely causes and which treatment suits your situation
  3. Follow the advice step by step and adjust load, exercises, and rest according to your daily form.

Want to read more?

For more inspiration, exercises and in-depth advice on training and everyday stress, you can also read our articles on our blog.

Skadeguiden, arm

Injury Guide - Arm
Arms and elbows are subjected to daily stress and are therefore susceptible to overload and acute injuries. Here you will get a b…
Skadeguiden, nacke

Injury Guide - Shoulder & Neck
Shoulder and neck pain is common and can affect both mobility and everyday life. Here you will get a brief overview of complaints…
Skadeguiden, ben

Injury Guide - Legs
Leg problems are common in both everyday life and training. Here's a brief overview of injuries such as muscle strains, groin pai…
Skadeguiden, fot

Injury Guide - Foot & Heel
The feet are stressed with every step and are therefore particularly vulnerable to irritation, misalignment and overload. Here yo…
Skadeguiden, hand

Injury Guide - Hand & Wrist
Hands and wrists are used constantly and are therefore prone to overload and injury. Here you will get a brief overview of compla…
Skadeguiden, knä

Injury Guide - Knee
The knee joint is heavily loaded and is therefore vulnerable to both overload and acute injuries. Here you will get a brief overv…
Skadeguiden, rygg

Injury Guide - Back
Back and pelvic pain often affect mobility and everyday functioning. Here's a brief overview of conditions like low back pain, sc…

The text has been reviewed by our licensed physiotherapist.

Ida is a licensed physiotherapist with extensive experience in musculoskeletal conditions. She is responsible for Rehaboteket’s guidance and recommendations related to rehabilitation and injury management.

Frequently asked questions about the Injury Guide

Advice at Rehaboteket does not replace medical assessment. In case of acute, increasing or prolonged pain, contact healthcare.